What is EMS?
What is EMS?
EMS stands for Electrical Muscle Stimulation.
This training method utilizes electrical impulses to achieve involuntary muscle contractions combined with voluntary contractions through low-impact exercises. These combined muscle contractions allow you to achieve a faster, more effective workout aiding in muscle development and toning.
What You Can Expect
The session itself is 20 minutes long, it is a personalized full body workout performed while wearing a special suit equipped with electrodes on every major muscle group.
The workout suit itself is equipped with electrodes embedded in a comfortable, breathable material that allows freedom of movement while keeping the electrodes properly placed on appropriate muscle groups.
Guided by a personal trainer and EMS device, the client begins with simple, low-impact strengthening exercises which begins the process of muscle development and fat burning – this approach has been shown to be 10x more effective than a standard manual workout.
What’s unique about EMS Training is the simultaneous stimulation of the entire body, as all muscle groups are exercised at the same time, allowing a more compact and effective workout. Clients realize a more comprehensive, effective workout that lasts, on average, 20 minutes less than a standard workout.
Muscle growth and body toning
Injury Recovery & Rehabilitation
If you are suffering from back, shoulder or knee pain and are unable to do conventional workouts, EMS training can help you gain strength and therefore prevent future injuries while helping with existing problems. In this case, the workout only contains simple movements and requires no weights to ensure a minimal impact on your joints. EMS can be done in conjunction with physical therapy but does not replace it.
$20 First Workout
1 45-Minute Trial Session: includes an initial consultation to discuss your lifestyle and personal fitness goals followed by a customized 20-minute EMS workout, Normatec Compression Massage, and Oxygen Therapy.
Clients don’t need to bring any special clothing. Everything needed for the consultation and workout will be provided, including refreshment towels and bottled water.
*Please call for updated pricing. 703-261-4118
Single Session: Every session includes a 20-min EMS workout, Normatec Compression Massage, and Oxygen Therapy.
Expires 30 days after date of purchase
Expires 3 months after date of purchase
Monthly Package – 6 Sessions:
3 Month Commitment, Billed Monthly, Additional sessions available at same discounted pricing
1 Session: Complimentary 15-minute Normatec muscle recovery of either legs, hips/back or arms/shoulders.
Mobile session prices vary by location.
Book Your First Session for Just $20
If you’re ready to Mbody the fitness and beauty goals you strive for quickly and easily, book your first session with us today!